A set for practicing forest bathing on your own. It turns a walk in the forest into a new, deeper experience — no phone needed, fully offline.
Too many tasks, phone always in hand, another "later". It's easy to put yourself last and forget what truly makes you feel good.
Forest Meditations were created to help you find your way back.
To nature. To yourself.Or a park, a garden, any green space nearby. A few trees are enough.
Find a comfortable spot and take a few calm breaths. Shuffle the deck and draw one card. See what nature is inviting you to.
The booklet guides you step by step through the whole practice. You'll find instructions for every card, plus tips for forest bathing.
Hand-drawn illustrations by artist Aleksandra Świder, 35 cards, each inviting you to a different forest experience.
80 pages with detailed instructions for every card, interesting scientific facts, quotes from art and literature, and tips for using the set.
Handy for carrying the cards and booklet. Always at hand, ready for your trip.
All of these things are packed in an elegant cardboard box.
Reviews come from customers who purchased the product in our store.
"The Forest Meditations cards gently and thoughtfully guide you through the depths of the forest. Beautiful illustrations and the authors' experience make this a tool worth having with you. I'll gladly use them in my own practice."
"The power of the forest is real. Joanna and Przemek hold the key to this world. Forest bathing brings back childhood memories, gives you rest, and brings you back to life. I'm rooting for your beautiful project."
"The Forest Meditations cards are absolutely captivating! They're a true treat for our inner child. I love using them, both during the forest bathing sessions I lead and on my own walks."
Shinrin-yoku (forest bathing) is a practice created in Japan in response to growing stress and burnout. It has been the subject of scientific research for years*.
What mindful time spent in the forest gives you:
Less tension, more peace
Recovery from overstimulation
A natural reset for the nervous system
Contact with nature strengthens the body
Mindfulness and focus
A reset and connection with yourself
*Based on research on shinrin-yoku, including studies by Dr. Qing Li and scientific reviews on the impact of contact with nature on stress, immunity, and wellbeing.
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Who is it for?
About us
We are certified shinrin-yoku guides. In 2020, out of love for nature, people, and ourselves, we created the "Moc Lasu" (Forest Power) project, through which we run forest bathing sessions. Our goal is to popularize forest bathing as a natural way of spending time in nature. We work with adults, children, teenagers, families, and seniors, as well as couples — working with couples is one of our specialties. We collaborate with government offices, companies, hotels, botanical gardens, and individual clients.
We are members and co-founders of the Polish Forest Bathing and Forest Therapy Society.
Members and co-founders of the Polish Forest Bathing and Forest Therapy Society
Shinrin-yoku (Japanese: 森林浴, forest bathing) is a health-promoting practice of connecting with nature that originated in Japan. It involves mindful, slow walks during which we take in our surroundings with all our senses. The benefits of forest bathing are confirmed by numerous scientific studies on the impact of nature on human health.
We created the Forest Power Cards "Forest Meditations" for everyone who loves nature — and also for people who need a bit of extra inspiration and encouragement to explore what nature has to offer. Forest bathing doesn't require expensive equipment or special skills. All you need is a favorite green spot and the willingness to "immerse" yourself in it. This set makes it easier to start — and to keep going. It comes from our own experience as shinrin-yoku guides, and we hope it brings you as many beautiful moments as it has brought us!
There's no single way to use the cards. To start, we recommend a simple path: go to a forest, park, or other green space. Sit comfortably and draw one card. Following the instructions, carry out the activity, and if you feel like it, draw another card. Each card will invite you to a different activity. You can take the whole deck into the forest and draw a new card every so often, prepare cards that suit you in advance, or use the cards together with someone close to you. You'll find more techniques in the booklet itself and in our free guide.
The activities were created by experienced forest bathing guides. They're based on using your senses, relaxation and visualization techniques, and exploring your surroundings. All activities are described in detail in the booklet, so you can immerse yourself in nature right away.
Absolutely! They can be used by children alone, in pairs, or together with the whole family. In our experience, even preschool-age children easily enter the world of forest bathing (for example, as a break during forest play). Children love drawing cards and discovering new activities. It's a wonderful way to introduce children to mindfulness, all in close contact with nature!
We chose thicker, laminated cardboard for both the cards and the booklet. This makes them more resistant to moisture and dirt. The booklet is spiral-bound, making it practical and comfortable to use! We also included a fabric pouch that holds all the elements of the set.
The artwork on the cards was created by illustrator and tattoo artist Aleksandra Świder. Each card has its own illustration that captures the spirit of its activity. It's worth mentioning that, at a time when AI-generated art is everywhere, Aleksandra's illustrations are 100% hand-drawn.
We aim to ship your cards within 24 hours of receiving your order. If for any reason the set doesn't meet your expectations, just get in touch with us, and once we've agreed on how to return it, send the cards back to us (in reasonably good condition). You'll get your money back as soon as the package reaches us. If a card ever gets damaged or lost, we'll gladly send you a replacement free of charge, you only cover the shipping cost.
35 cards, a booklet, a pouch, and a box. €35 €29.