Forest
MEDITATIONS

Shinrin-yoku (Japanese: 森林浴; forest bathing) is a health-promoting practice of interacting with nature that originated in Japan. It is based on mindful and slow walks, during which we perceive our surroundings with all our senses. The benefits of forest bathing are supported by a large body of scientific research into the effects of nature on human mental and physical health. Shinrin-yoku is a wonderful alternative to simply walking or trekking in the forest.

Each card invites you to do a different activity. Detailed instructions for each are included in the booklet that comes with the set. You can take the whole deck into the forest and draw a new card from time to time. Alternatively, you can prepare your favourite cards in advance and take them with you into the forest. Or you can share the cards with a friend. We have described several techniques for working with the set in the booklet. However, the only limit is your imagination – feel free to experiment and create your own favourite technique!

Developed by certified shinrin-yoku guides, the activities stimulate the senses and allow you to experience the forest from a different perspective.
Here is an example of how to use the card no. 33:

THE HOME OF SENSES
TIME SUGGESTED: 15 minutes
Take a slow walk around the area. The more varied the terrain, the better. There may be a spot you like more than the others and you may want to stay there longer. Think of it as your new woodland home. A place where you feel comfortable and happy. If you feel like changing it, decorating it – do it, but without harm to nature. Get to know this place by activating your senses. What are the predominant surfaces? Are there lots of plants? Or is there an anthill or an old fallen tree? What does the air smell like? Think about what it is about this place that makes you feel better than anywhere else in the forest.

Of course they are! They can use the cards alone, in pairs, or with the whole family. We have found that even pre-school children can enjoy forest bathing, sometimes with parental guidance, especially in case of more contemplative activities. It is also an excellent introduction to the world of mindfulness – and all that in close contact with nature!

For both the cards and the booklet, we have chosen a thicker, foiled cardboard. This means they are less likely to be exposed to moisture or dirt. The use of a spring-folded booklet is practical, and we have included a cotton bag to hold all the elements of the set – the cards and the booklet.

The idea and energy of each activity is fully reflected in the charming drawings created by the talented illustrator and tattoo artist Aleksandra Świder.